GROUNDED
BE W.E.L.L.
GROUNDED by Lexy’s Travel is our group travel name that aims to focus on any aspect for wellness. Our definition being “WELL” is Wellness, Empowerment, Love and Liberation. We strive to prioritize connection, financial, physical, personal well-being.
As a prior Air Force nurse and graduate in studies of Community Health Education, I have dedicated my life to taking care of myself and those around me. I have been able to do so through education. With our annual gatherings, GROUNDED will focus on multiple aspects of being well. The word GROUNDED was founded after careful consideration of what I wanted the group to stand for: stability, rootedness, connection and finding you ‘WHY’.
Our health and wellness initiative can be found at Abundant Health Solutions. Subscribe to ours newsletter to learn more about our latest updates.
Wellbeing Practices
1. Physical Health:
Exercise Regularly: Engage in physical activities that you enjoy, whether it's walking, dancing, or playing a sport.
Eat Nutritious Foods: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Prioritize Sleep: Aim for 7-9 hours of quality sleep each night.
Stay Hydrated: Drink plenty of water to keep your body functioning optimally.
2. Mental and Emotional Wellbeing:
Practice Mindfulness: Meditate, practice deep breathing, or engage in yoga to reduce stress and promote mental clarity.
Connect with Others: Cultivate meaningful relationships with family, friends, and community members.
Seek Professional Help: If needed, consult a therapist or counselor to address emotional challenges.
3. Intellectual Growth:
Learn Continuously: Read books, take courses, or explore new hobbies to stimulate your mind.
Set Goals: Define clear objectives and work toward achieving them.
Stay Curious: Embrace curiosity and explore different perspectives.
4. Environmental Wellbeing:
Create a Comfortable Space: Organize your surroundings to promote relaxation and productivity.
Spend Time in Nature: Connect with the outdoors-whether it's a park, garden, or beach.
Reduce Clutter: Declutter your living and workspaces for a sense of order.
5. Spiritual Wellbeing:
Practice Gratitude: Reflect on what you're thankful for each day.
Engage in Spiritual Practices: Attend religious services or meditate.
Find Purpose: Explore activities that align with your values and give you a sense of purpose.
Remember that wellbeing is multifaceted, and small, consistent steps can lead to significant improvements over time.
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My ‘Why’
My three children, Adin, Celeste and Yasmine and my little fur baby Beau are why I prioritize focusing on being well. I want them to grow up to be complete in all aspects.
